Raising Teens Podcast

Welcome to the ‘Raising Teens’ Podcast page!

Here you will find links to the latest episodes.

The ‘Raising Teens’ podcast can be found anywhere you like to listen to your favourite podcasts.
Further down the page you will find links to some of the articles that go a little deeper into topics on the podcast.


Listen on Apple podcasts here:



Or listen on Spotify here:

Do you love a teen? Do you work with teens? Do you have a question for me?

Go to the contact page and send me your question. You might find it appear in the next season’s podcast.



? Sleep Deprivation and Teens

? Sleep Deprivation and Teens

The Parenting Question this week is from Judy, on Sleep Deprivation: “How much sleep do our teens need?”

It has been said that we have a chronically sleep deprived generation. Studies on tech use and teens are complex, and, “Causal research in this space is rare because it is difficult to establish directionality and cause and effect, but one direct consequence of increasing time spent on digital media and technologies is declining quantity, and often also quality, of sleep.” (The Gonski report, 2021).

So how do we best support our teens?

(with ? links)

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